Monday, March 2, 2009

Monday

First, I have to say that Monday went a lot better than Sunday did. It feels so good to be on track.

For breakfast, I had 1 serving banana nut cheerios (These are absolutely delicious by the way!), 1/2 cup 1% milk, 1 cup 100% Orange Juice, 1/4 cup blueberries and 1/4 cup strawberries. (5 pts)
My first break is at 9:00, so instead of eating on my break, I walked up and down the stairs for the remainder of my 10 minute break. It felt good to get up from my desk and get a little movement in. I wear a pedometer and I really need more activity on these ordinary work days! When I got back to my desk I had 1 orange and 1 Nutrigrain blueberry cereal bar. (4 pts)
For lunch I had about 1 cup of lettuce, 1 roma tomato, fat free ranch packet, fiber one peach pudding (delicious and just the right size!), and I had 11 Peanut M&M's as the candy machine guy was there and he gives away free candy when he's there, who can say no to that? :) I also had a Bumblebee Sundried Tomato Basil Tuna. (8 pts)On my last break of the day, I did the stairs again.

On the way home from work I had 1 package of Girl Scout Daisy Rounds. (2 pts)
For supper I had 2 servings of Asparagus Quiche and 1 slice of light wheat toast with a small amount of ICBINB and jelly. (12 pts)


For dessert I had 1 strawberry smoothie and 2 Thin Mint Girl Scout Cookie. (3 pts)
After supper I did my Stability Ball Core workout for 30 minutes.
For a snack later on, I had Smart Pop Kettle corn. (1 pt)

1 comment:

  1. Beautiful day of food! Thanks for stopping by the blog today... Asparagus are the best! We get the monster bag from Costco and roast them in the oven... so good.

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