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Saturday, April 11, 2009

Nobody but Me

Nobody can help me stay on track but me. I can get all kinds of encouragement and suggestions, but unless I chose to follow the suggestions and make better choices on my own, I won't get anywhere. Once again, today is a new day and I know I can do it if I take control of my body and mind!

Yesterday, I got a nice 45 minute walk in. That felt good and I plan to do it again today. Hopefully, we'll be able to pick up the bikes tonight and get a ride in tomorrow afternoon/evening.

I feel like I am still struggling with eating the right foods, but I am starting to make some better decisions and slowly making progress.

1. I got in a 45 minute walk
2. I drank all of my water
3. We went to Carlos O' Kelly's and I ordered off of the light menu and only had one enchilada.
4. My clothes are still fitting loose
5. I am recognizing the fact that something is wrong and I need to fix it.

Here's to a new day!!

3 comments:

  1. The new site looks GREAT!!! It's easier to read and is visually fun.

    I'm so glad you're finding the good in what you're doing :) Also by achieving your goals as you go!!! My clothes are starting to do the same thing but it's pretty scary for me. I've been a size 24 or 26 pant for 5 years and that means I have a whole wardrobe of clothes that will not fit me soon. I've already had to cast out a pair of jeans and my work pants need belts. This could get expensive.

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  2. great post...proud that you pointed out the positive changes you've made!! keep it up and you will see some great progress!!

    happy easter

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  3. You are speaking to my heart! I know it is hard to stay with strict rules... I struggle with that every day. I think I do the best when I am just practicing moderation... kind of like what you did yesterday! Great job!

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