I was happy to step on the scale this morning and see 222.4! That’s a 2.8 lb loss for the week!! Whoohoo! I have lost a total of 65.6 lbs and I earned another 5 lb star on WW online. :) I am getting close to my 10 lb goal (218) and I haven’t even picked a reward yet! Any ideas?
This week goes to show that portion control is everything. I ate delicious foods including Mexican, Chinese and cupcakes. I did so in moderation and measured out serving sizes. I am learning that it’s ok to indulge as long as I am in control and that I eat healthy the majority of the time.
For breakfast, I had 1 cup oatmeal with 1 tsp peanut butter and a sliced banana along with 1 cup of 1% milk for 7 points.
I had to get my caffeine fix for work, so I made more Amaretto coffee with fat free vanilla creamer for .5 point.
For my first break, I ate 1/2 of a Pecan Pie Larabar. It was good, but not the best one I’ve had! 2.5 points.
Lunch was a salad made up of lettuce, tomato, avocado, chicken and light ranch for 6 points.
I also had a piece of toast topped with whipped chive cream cheese for 3.5 points.
Dessert was 2 WW caramel cookies topped with Nutella for 3 points.
I wasn’t hungry on my last break so I didn’t have any snacks- just got a few household chores out of the way!
What a LONG day! I was super busy today, taking more calls than I have all month. I can’t wait for the slow season to start up again!
For supper, I had an egg sandwich made up of a sandwich thin, 1 egg, 1 slice of cheese, and ham. I also had a tiny apple and peanut butter (not pictured) for 8.5 points.
Dessert was chocolate pudding for 3 points.
I’ve used 3 weekly points today and I am happy with how I did. :)
We’re OVER half way through the week and that’s WONDERFUL news!!