This morning I weighed in at 210.8, which is a .2 loss for the week. That doesn’t even make up for my gain last week. I had a really good week this last week so I was a little disappointed, but a loss is a loss and it’s better than a gain. Total lost is 77.2 lbs.
For breakfast, I had a slice of light toast topped with peanut butter and a sliced banana along with 1 cup of 1% milk for 5 points.
I was hungry by my first break, and decided to try something different. I took a serving of Ak-Mak Whole wheat crackers and spread with 2 Laughing Cow Cheese wedges on top for 4 points.
I also made a green smoothie: 2 oranges, 1 cup of spinach, for 1 point.
For lunch, I had leftover ham and cheese casserole and squash for 6 points.
And I had a No Pudge! Brownie for 3 points.
On my last break, I had a sore throat and wanted something cold on my throat, so I had a Weight Watcher’s Dark Chocolate Raspberry bar for 2 points.
I don’t know what was up with me, but I will be totally honest. I just wanted to eat. I ate a couple bites of different snacky items. I think this was emotional eating for a variety of reasons. I will estimate this as 3 points. That’s behavior I cannot get started!!
So to try to stop with the mindless snacking, I had a 100 Calorie Pack of popcorn for 3 points.
For supper, I had a egg white omelet with ham and cheese along with a bowl of strawberries and blueberries for 5 points.
I also had a glass of orange juice because it just sounded good. I hardly ever drink orange juice anymore and couldn’t believe how SWEET it tasted it- almost made me sick! 3 Points.
After supper I jumped on the bike for 30 minutes and burned 102 calories.
I used 1 weekly point for the day.
We’re over half way through the week! Yay!