A Journey to Thin: Pumpkin Mousse- 3 Points Plus- Recipe Week 6

Sunday, February 13, 2011

Pumpkin Mousse- 3 Points Plus- Recipe Week 6

  • 8 oz. tub of Cool Whip Free
  • 16 oz. can of pumpkin
  • 2 (1 oz.) boxes of Fat Free Sugar Free Vanilla Pudding mix
  • 1 Cup 1% milk
  • 1/2 tsp. pumpkin pie spice
  1. Mix the pumpkin, the dry pudding mix, the milk and the pumpkin pie spice together.
  2. Add in the Cool Whip and blend until smooth.
  3. Divide into 6 even servings and refrigerate.
This Pumpkin Mousse is so good I would definitely use this to replace Pumpkin pie at Thanksgiving- it’s that good. It’s good served with a dab of Cool Whip on top and sprinkled with cinnamon. This is 3 Points Plus per serving. Enjoy!

(I left the pumpkin off of the recipe builder when configuring the points because it is a 0 point food- you are free to calculate as you choose.)


  1. YUM YUM YUM!!!! I know I have a can of pumpkin kicking around here somewhere!

  2. This looks sooo good, thanks for sharing your recipe Alissa. Have a great week.

  3. oh my gosh thank you for the recipe! I have all those ingredients at home too! Woot

  4. Yum, a definate must try! Thanks :)

  5. ooooo yum!!! I will have to try this for sure!

    <3 Betta


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