Saturday, March 26, 2011

Banana Nut Flax Muffins- 3 Points Plus- Recipe Week 12

BananaRecipes 002


  • 1 1/3 cup whole wheat flour
  • 1/2 cup Splenda
  • 1 tsp. baking powder
  • 1 tsp. baking soda
  • 1/2 tsp. salt
  • 3/4 cup ground flax seed
  • 1/4 cup chopped walnuts
  • 2 ripe bananas, mashed
  • 1/3 cup olive oil
  • 1 tsp. vanilla extract
  • 2/3 cup 1% milk


  1. Preheat oven to 375 degrees.
  2. Combine the first seven ingredients.
  3. In a separate bowl, combine the last four ingredients.
  4. Combine the dry ingredients, with the wet ingredients until mixed well.
  5. Spoon into light oiled muffin pans. This makes 18 muffins.
  6. Bake for about 15 minutes, depending on your oven.

Each muffin is 3 Points Plus each- and very delicious and healthy!


  1. I really really really wanna make these.

  2. These were really good! I didn't have splenda or olive oil on hand, so I used 1/4 cup sugar and 1/3 cup applesauce- worked out just fine. Thank you for another great recipe! Makes a filling breakfast with an egg and a piece of fruit.

  3. So gorgeous! i love the calm and quiet of early morning...especially when it's filled with banana muffins!
    Holmdel NJ house cleaning click here



Related Posts Plugin for WordPress, Blogger...