Wednesday, May 18, 2011

Weigh In Day: Back on Track

I woke up pretty sore this morning from my workouts yesterday. So I declared today an official rest day.

I hopped on the scale and was happy to see 207.4! I turned things around and actually lost .4 this week! I’ve actually lost 5 lbs. since Monday, granted some of that was probably water weight- so I was so happy with that. That’s 80.8 lbs. lost. I am going to keep my focus and watch this scale go down!

For breakfast, I ate a cup of oatmeal with fresh blueberries and a glass of milk for 7 points.

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Before signing in to work, I made my usual iced latte for 2 points.

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For my first break, I ate a banana for 0 points.

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And 1 oz. of sharp cheddar for 3 points.

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For lunch I had chicken, Fat free cottage cheese, a sweet potato, and grape tomatoes for 6 points.

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For dessert, I had FF/SF Butterscotch pudding for 2 points.

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Today was a long day at work. I was so happy when it was finally over! After work, I cleaned the house for 52 minutes and burned 209 calories—it’s good for something! Winking smile

For supper, I had a Turkey Meatball sandwich with marinara and a little mozzarella along with green beans for 7 points.

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Absolutely fabulous! I will be making these again!

For dessert, I had a strawberry shortcake for 3 points.

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That leaves me with 3 points left for the day. I’m not hungry at all right now- but maybe I will be later. Always good to have points left over rather than nothing left!

So that’s it for today! Have a great one!

P.S. Have you checked out my Thank You giveaway!?


  1. Yay, Alissa!!! So glad you were able to turn the week around. Great job :)

  2. That Turkey Meatball sandwich looks absolutely amazing!! I so need to try that out!


  3. Yay for the loss :) And that sandwich looksyummy!

  4. Yay you! Congratulations on a loss on the scale!

  5. that meatball sandwich looks awesome and so low in points!!!

  6. 80.8 lbs loss is phenomenal!! Keep it up

  7. What an accomplishment!

  8. 5 pounds? That's Biggest Loser weight loss. :) Congratulations getting back at it. It's tough.

    That sandwich is oozing with yum. :P

  9. I left you an award over at my blog!! Be sure to stop by & check it out :-)


  10. Awesome job girl!! Don't think of it as water weight, if you worked hard and ate well, it's probably just a great loss! Question.. do you wear a heart rate monitor? Is that how you know how much you burned cleaning?



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