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Tuesday, June 28, 2011

Cleaning the House and Picking Raspberries

For breakfast, I had cheerios with strawberries and milk for 4 points.

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I completed Day 19 of the 30 Day Shred. I’m so ready to move on to level 3—it gets a little boring after a while! I burned 189 calories.

While I worked, I sipped on an iced latte and ate a light cheese stick for 2 points.

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On my first break, I ate pistachios for 2 points.

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Lunch was another salad made of lettuce, spinach, tomatoes, chicken, taco cheese, tortilla chips, salsa, and cottage cheese for 5 points.

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And because I love them, I had a No Pudge! brownie for 3 points.

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On my last break, I ate a nectarine for 0 points.

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Right after work, hubby and I got to cleaning the house. We worked until we were hungry for some supper.

I made salmon burgers on sandwich thins with Swiss cheese, green beans, and apple sauce for 11 points.

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For dessert, I had a serving of Schwan’s Loaded Waffle Cone with Peanut Butter Swirl ice cream for 5 points.

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This ice cream is fabulous.

And then it was back to cleaning again. I actually wore my HR monitor while I cleaned. I worked for 2 hours and 33 minutes and burned 561 calories. Every little bit of activity helps! This just proves it. That's a lot of extra calories burned that had I just sat around, I wouldn’t have burned!

And then we loaded up the car with the clothes I’m taking to the consignment store. Watered flowers. And I was thrilled when I saw the raspberry bush was FULL of ripe berries!! Now I know why they cost so much at the store—you get so few per plant!

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But this is enough for breakfast in the morning! Can’t wait! Smile

I have 1 point left for the day—so overall it was a good day for me. Tomorrow is my WI day! I’m hoping it goes well!

7 comments:

  1. Looks yummy :)
    I love raspberries

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  2. That all looks delicious! I haven't had any raspberries this year.

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  3. You may have answered this before but how do you prepare the chicken you use for your taco salads? Is it just shredded chicken from the crockpot, or...?

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  4. yummy raspberries! They look fantastic! Good job Alyssa, I haven't even opened my 30-day Shred yet. You are inspiring to me :)

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  5. The meals look delicious, especially the salad with taco cheese. :) I think I will prepare it for lunch today.

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  6. Good luck at WI Alissa!!!!! I'm SURE the scale will show a loss, you've been amazing with your workouts!

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  7. What are these no-pudge brownies? They look very tempting...I am also so jealous of your raspberry bush. You've inspired me to plant one of my own!

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