Tuesday, June 28, 2011

Cleaning the House and Picking Raspberries

For breakfast, I had cheerios with strawberries and milk for 4 points.

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I completed Day 19 of the 30 Day Shred. I’m so ready to move on to level 3—it gets a little boring after a while! I burned 189 calories.

While I worked, I sipped on an iced latte and ate a light cheese stick for 2 points.

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On my first break, I ate pistachios for 2 points.

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Lunch was another salad made of lettuce, spinach, tomatoes, chicken, taco cheese, tortilla chips, salsa, and cottage cheese for 5 points.

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And because I love them, I had a No Pudge! brownie for 3 points.

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On my last break, I ate a nectarine for 0 points.

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Right after work, hubby and I got to cleaning the house. We worked until we were hungry for some supper.

I made salmon burgers on sandwich thins with Swiss cheese, green beans, and apple sauce for 11 points.

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For dessert, I had a serving of Schwan’s Loaded Waffle Cone with Peanut Butter Swirl ice cream for 5 points.

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This ice cream is fabulous.

And then it was back to cleaning again. I actually wore my HR monitor while I cleaned. I worked for 2 hours and 33 minutes and burned 561 calories. Every little bit of activity helps! This just proves it. That's a lot of extra calories burned that had I just sat around, I wouldn’t have burned!

And then we loaded up the car with the clothes I’m taking to the consignment store. Watered flowers. And I was thrilled when I saw the raspberry bush was FULL of ripe berries!! Now I know why they cost so much at the store—you get so few per plant!

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But this is enough for breakfast in the morning! Can’t wait! Smile

I have 1 point left for the day—so overall it was a good day for me. Tomorrow is my WI day! I’m hoping it goes well!


  1. Looks yummy :)
    I love raspberries

  2. That all looks delicious! I haven't had any raspberries this year.

  3. You may have answered this before but how do you prepare the chicken you use for your taco salads? Is it just shredded chicken from the crockpot, or...?

  4. yummy raspberries! They look fantastic! Good job Alyssa, I haven't even opened my 30-day Shred yet. You are inspiring to me :)

  5. The meals look delicious, especially the salad with taco cheese. :) I think I will prepare it for lunch today.

  6. Good luck at WI Alissa!!!!! I'm SURE the scale will show a loss, you've been amazing with your workouts!

  7. What are these no-pudge brownies? They look very tempting...I am also so jealous of your raspberry bush. You've inspired me to plant one of my own!



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