Saturday, July 30, 2011


“Transformation is not a future event. It is a present activity…That is why you must bring everything that you have to give in every moment…And it doesn’t have to be perfect, it’s not about perfect, it’s about effort. When you bring that effort every single day, that’s where transformation happens, that’s how change occurs.”

– Jillian Michaels


  1. So true, every little bit of encouragement/seeing where you are coming from and where you are in the current great scheme of things do make a difference.

  2. I love this! I love it, love it, love it! Such a good reminder. Every single second and every little decision counts!

  3. LOVE THIS! isn't surprising because I like her so much! But SO TRUE!!! Thanks for sharing...

  4. Great quote Alissa. Thanks for posting. Hope your weekend is going well.

  5. I know this is an old post but I stumbled upon it today after hearing Jillian say those exact words on her SHRED workout DVD. How is your weight loss journey going?



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