I hope that you had a good weekend. I did!
For breakfast this morning, I ate an egg on sourdough bread along with a banana and skim milk.
I found a local discounted bread store and have gotten such good deals there! I saw this sourdough and had to give it a try. So good.
When I tracked my food this morning, I earned another badge on Lose It! “You have earned the Dedicated badge! You have logged every day for at least 4 weeks.”
This morning I biked 7.1 miles in 30 minutes on my recumbent bike. I burned 170 calories. Today is my cross training day. I finished up week 3 of my 10K training program yesterday by running a 5k distance. This is the week that scares me because I have to run 4 miles! Yikes! I’ve never run that far.
While working, I sipped on my coffee with Almond Joy Creamer. The fridge is restocked!
The morning was busy and a bit stressful. I try to keep reminding myself that many of these things that can stress me out are trivial in the scheme of things. Work, money… they’re just THINGS. There’s much more to life.
On my break, I ate a Chobani Pineapple Greek Yogurt.
For lunch, I ate a salad with lettuce, tomato, turkey, a hard boiled egg, blue cheese and light ranch.
I finished it up with a diet soda cupcake with Jell-O whipped cream frosting.
Mmmm So good!
On my last break, I was craving something a little sweet. And while not the best choice, I ate a 100 calorie pack. It was tasty though!
I’m going to have to call it a night because I have guests coming for supper and won’t be able to take photos, etc. But I have chicken marinating in the fridge to grill. Yummy! I have 627 calories left for the day not counting any exercise.