Thursday, July 19, 2012

Eats and Treats

I weighed in at 214.7, which is a 3.1 lb. gain for the week. I know I didn’t eat THAT many extra calories, so I’m sure it will come off shortly.

I’m just so glad to be starting fresh today.

For breakfast, I ate a piece of Blueberry Zucchini bread with a tsp. of butter, a small cup of fruit, and skim milk.

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While working my first job, I sipped on coffee with FF hazelnut creamer.

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On my break, I ate a carb balance tortilla, deli chicken and swiss, that I warmed up in the microwave and served as a wrap.

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I also had sliced peaches.

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For lunch, I ate a baked potato topped with steamed broccoli and sharp cheddar cheese.

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Yum! That was So good.

I finished it up with a Fiber One brownie.

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I spent the entire afternoon working. Lots and lots to do. I had to travel a bit, so that made the day go fast!

For supper, I made whole grain spaghetti with a lean turkey sausage and steam zucchini.

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That was the most amazing supper. I’m a huge pasta fan.

For dessert, I had a serving of vanilla ice cream with chocolate syrup.

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That puts me right at my points target for the day, so it was a good day!

I don’t want to do anything except go to bed. Ugh! I thought I felt better but I really don’t. I think I’m dealing with a little depression or something. Which isn’t really normal for me…

I’m happy that tomorrow is Friday though!!

4 comments:

  1. Hope you have a great Friday!

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  2. Don't you just wish you could stab the scale sometimes?

    I hate all this "weigh-in" business.

    Have you contemplated a tape measure method to record your waist circumference as a back-up to the scale method? Cuz, you've gotta be losing inches, baby.

    Hang in there and NEVER QUIT. You're too worth it!

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  3. Keep up the hard work! One thing I’ve found to be extremely helpful and useful as a supplement to my current diet/exercise plan is Fullbar (www.fullbar.com). Not only do their products help you lose weight, they also help you maintain your weight loss.

    ReplyDelete
  4. Hey girl! I've been on-off blogging, but am back at it, and just wanna say I'm so impressed at how you're stickin to it! You're motivating me to get back into it :)

    ReplyDelete