I just want to document that I feel TERRIBLE when I don't eat correctly. I feel bloated. I feel ugly. I feel fat. Ughhhhhhh.
REMEMBER THIS, ALISSA!!!!
When I eat healthily, I feel good. I feel small. I feel happy.
I am going to try to remind myself of how I will feel after eating ______________.
Will I feel energized? Good about myself? Bloated? Like a failure?
My next choice will be a good one.
I hate feeling like I look like a pregnant woman when I'm not pregnant!! I will just die if someone asks if I'm pregnant.... :(