I’m just checking in to say that I am still on track and still within my points. I have worked out 4 days out of my weigh in week so far, I am aiming for 5 days, so I have one more workout either today or tomorrow.
I am working at the office most of this week. I have packed healthy food for my lunch and my snacks with plenty of water. The project I am working on takes a lot of thought and so I’m not even thinking about food, which is a good thing!!
I’m taking this one day at a time. Trying to make choices that are good for me and my body. Have there been times when I noticed emotional eating take over? Yes. But I counted the points and took note of what was happening so that it hopefully doesn’t happen again!
How’s your week going?