Tuesday, August 21, 2012

Update

I’m just checking in to say that I am still on track and still within my points. I have worked out 4 days out of my weigh in week so far, I am aiming for 5 days, so I have one more workout either today or tomorrow.

I am working at the office most of this week. I have packed healthy food for my lunch and my snacks with plenty of water. The project I am working on takes a lot of thought and so I’m not even thinking about food, which is a good thing!!

I’m taking this one day at a time. Trying to make choices that are good for me and my body. Have there been times when I noticed emotional eating take over? Yes. But I counted the points and took note of what was happening so that it hopefully doesn’t happen again!

How’s your week going?

6 comments:

  1. one day a time, one meal at a time is the way to go.

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  2. Totally agree with Runner Maybe. Just keep doing your best and being consistent. The cleaner food will taste better and better if you stay away from the not so good stuff. I disagree with WW on the "you can have anything you want" philosophy. It doesn't work for me.

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  3. great to hear things are still on track and going well :) good luck this week!

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