This morning was weigh in day. I lost .2 lbs. That coming after reducing my points this past week. That’s 1 lb. lost in a month of being on track.
BUT, it was TOM again. I am not making any excuses, nor do I need to make excuses. I put in the work and I was on track. But we all know what our bodies do the week before and the week of a period. Imagine going through that cycle for a month straight. That’s pretty much what has happened. I have not been stuffing my mouth with junk.
I’m just happy I’m not gaining.
I have been within my points all four weeks, including weekly and APs. I took a look at the last 4 weeks and here’s what I found:
I ate 279 points (including the weekly points)
I ate 41/49 weekly
I ate 0/44 earned AP
= 0.1 +
I ate 317 points (including the weekly points)
I ate 49/49 weekly
I ate 30/40 earned AP
I ate 289 points (including the weekly points)
I ate 49/49 weekly
I ate 2/28 earned AP
I ate 272 points (including the weekly points)
I ate 49/49 weekly
I ate 6/36 earned AP
I know the amount of points eaten seems like a TON! This is for all 7 days combined. WW recommended that I eat 34 points plus per day, which I did for the first 3 weeks. This last week, I reduced my daily points to the lowest they will allow me, at 31 points plus per day.
Mathematically, it would seem that eating less points would equate a larger loss. According to these data, eating more points equated to a larger loss. My two lowest point weeks equated to one gain and my smallest loss. I have a hard time wrapping my head around that one, although I’ve heard it many times. I’m not going to take that as the answer quite yet though.
I’m going to continue this week as is with reduced daily points. I will do this for one more week. As long as it’s a good week on track, if I don’t lose at least 1 lb., I will adjust my points again. I’m not sure if, at that point, I should reduce my points more (not as many weekly points) or if I should INCREASE my points. This is why I wish I had a professional to work with. I don’t know where to turn for help.
I know it’s really easy to judge me. You’d think if a person is dieting and exercising that they would have results. I KNOW THAT. That’s what this is frustrating to me, because I AM. I am not lying to you all and it breaks my heart that a couple of people think that. Why is it that the opinions of one or two ignorant critics can totally
My husband reminds me that I KNOW that I’m doing all that I can and that’s what matters. He tells me to just keep up what I’m doing, that it’s making me healthier anyways. <3
The next couple of weeks will be tough. I will not be able to have my official weigh in day for two weeks now, so it’s going to be hard to track on a weekly basis what these changes are doing. I will be eating out basically for every meal the next 2 weeks. I do have a plan for my two weeks ahead and I am dedicated to continue within my points and getting in my exercise. I’m glad I’m in a much better place MENTALLY than I was a month ago. I can handle this. This is about health for me more than ever…especially with our upcoming plans to start a family.
Time to move on.
For breakfast this morning, I ate oatmeal with freshly sliced strawberries and a glass of skim.
While working, I sipped on coffee with peppermint mocha creamer.
On my break, I ate two packets of Halloween pistachios. These little guys are 1 points plus for 2 packets. I love the portion control.
It was a pretty slow day at work today, which was nice.
For lunch, I ate a baked potato topped with steamed broccoli and 2% cheddar.
Yum, baked potatoes are always so delicious!
I still felt hungry but I wanted to save my points, so I told myself to just wait before eating anything else. I did some households tasks, made up a dessert for tonight, and got some things done. Sure enough, the hunger disappeared.
After lunch, I sat down and wrote a guest post, which will be shared sometime this next week.
And I finally decided to try out my Keurig! I was amazed at how simple this was. I had one of those Tassimo systems from WAY back and we never got it to work right. This was so easy!
I had the Green Mountain Pumpkin Spice coffee, which I sipped on while working job #2.
After finishing up my work, I got started on Workout C, which is a strength workout. This was a FABULOUS arms workout. My biceps were on fire by the time this was done. This took me about 18 minutes. Probably should have taken me longer but I didn’t rest the full 20-30 seconds between reps. Probably important to do that, huh? I burned 79 calories.
I don’t care what the scale says, my body is feeling SMALLER. Not only that, but my clothes are fitting looser. So I’m sure SOMETHING is happening. It feels good.
There was another optional 15-20 minutes of cardio. I did the 15 minutes because I was running late! I biked 4 miles and burned 107 calories.
A lighter workout day, cardio wise, but a good strength workout.
Another good day! Tonight we are having ladies night at my friend’s house. Three of us are doing Weight Watchers, so we’re making it a WW friendly meal! I have all of my points planned and I’m brining Pumpkin Mousse! Yum!
Have a good night!