I have not had a good week. The work week has been stressful and frustrating for me. I did very well with eating healthy and staying on track until yesterday when I just lost it. I ate a package of junk food from the vending machine and m&ms. After work, I had a good cry. And then I went out for pizza followed up by a cupcake. I will count every point... But I know that's not good behavior. And it never happens anymore...so I just really had a bad day.
My support system is gone for 4 months and I'm having a really hard dealing with it right now. My father in law was admitted to the hospital on Wed. night, so my Dad came with me up there. It sounds like he got there just in time and they are figuring things out... Hoping he can go home today, so that's good.
Last week I had a totally on track week me gained 1 lb. I figured out why the next day...which could be why I'm having such a tough time dealing with the added stress right now... If you know what I mean! I must have a better day today so I don't gain next week.
I'm sorry for the lack of posts this week, it has just been a long and busy week. I am ready to be working at home again but that doesn't seem to be happening any time soon. :(
I sure hope today goes better!
Have a good weekend!