My Dad is working in town, so I have gotten to hang out with him quite a bit! It has been nice. I headed over to his hotel after work and we worked out together. I did a run/walk on the treadmill. It felt good! I am hoping we can inspire each other to get the workouts in. It makes it more fun when you have a workout buddy.
He also agreed to start WW online. Today was his first day! Wish him luck! What advice would you give someone just starting on the journey to live healthier and lose weight? Please share!