I should be working out this morning but I put it off. I MUST get it done tonight. Sometimes that helps me feel like I have a choice about it. But really, it has to be done whether I workout in the morning or at night. I just know it's a slippery slope to plan to workout in the evening after work when I'm tired.
I fit in 4 of 5 required workouts last week. I guess I could say that's an improvement because I hadn't exercised much the weeks before that...but I also didn't make my goal. I want to fit in the 5 workouts this week. I can do this!
I'm just sad this week due to things beyond my control. But this will continue for 4 months, so I need to get over it. In truth, I should have more time for my workouts now... So there should be no excuses.
I think part of my problem with emotional eating is because I don't acknowledge how I feel. Instead, I try to make myself feel better without really figuring out why I feel the way I do. Feeling sad is also not conducive to working out...looks like I need to talk myself through it, huh? Maybe then I will get my motivation back this week.
No worries though, I am still on track! Just feeling a little down and thought I better get it off my chest before it turns into a cookie...or three. You know what I mean. :) Have a good day!