I went grocery shopping to prepare for next week's clean eating endeavor. Whew.. Label reading is a bit exhausting. I have been reading labels since shortly after starting this journey but this is taking it a step further... I never paid TOO much attention to the ingredient list, but this is a HUGE part of clean eating.
So...here is what I was confused about:
1. Bread. How in the world do you buy bread with no added sugar? Everything I saw had sugar. I ended up buying a loaf with brown sugar.
2. Is brown sugar less processed?
3. What is evaporated cane juice? Is this clean? I couldn't find any flavored yogurts without at least that. I went with Fage... Which doesn't have any sweetener... To be safe. I will add my own honey... But that could be a bit of a hassle.
I think that's all I have for now... But I am sure I will have more soon!