And here I stand before you with a shame face again.
If you remember, 2 weeks ago I had a bad weigh in—and that was ALL because of TOM. I had a really good week otherwise.
The next week, I struggled with getting on track and really never did. I was a bit relieved when I got stuck in the town I work in on weigh in day and another day after that—so I skipped weighing in that week.
This past week wasn’t very good. The weekend was terrible and I started to get back on track Monday and Tuesday—but I didn’t track!
So I weighed in this morning at 227.2—I have undone all of the weight loss I had accomplished in the first two weeks of January!! Almost all of that weight showed up on the scale on Monday of this week.
All of this back and forth. This week, I commit to tracking. I commit to staying within my points. And I begin this clean eating endeavor on Monday.
I do very well throughout the day. I have been eating too much at supper time. I have been dining out with my parents and try to make healthy choices but have been deterred by the bread basket a few times. Last night, we ate at a salad bar—so I’m not quite sure why I gained more this morning, but my stomach was all upset…so that might explain some of the gain.
No one can help me except me. Plain and simple. There have been so many times I keep thinking, maybe I should just stop blogging all together—I’m not getting anywhere! But then I realize if I stopped blogging, a lot of accountability would be gone. So even if I am a big stagnant and going back and forth—hopefully I won’t gain more. Thank you for sticking by me through all of this. I PROMISE that someday I will get to goal.