SOCIAL MEDIA

Sunday, January 18, 2015

Weekly Workout Challenge

I did it! I worked out 4 days this past week. It’s a great feeling to have a met a goal.

To meet my goal I did the following workouts:

  • 20 minute bike ride
  • 20 minute bike ride
  • 20 minute walk outside
  • 10 minute bike ride

Anyone who participated, how did the challenge go for you?

This week, I aim for the same goal—to workout 4 days this week for a minimum of 10 minutes. It’s an attainable goal and it’s a good start.

BUT, this week I would like to increase my overall workout time. Last week, I worked out a total of 1 hour and 10 minutes, so I’d like to make that time longer to show more progress.

What additional workout challenge are you aiming for this week?

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