Tuesday, May 19, 2015

Supplements I Recommend

When hubby and I decided we were ready to start a family, I knew that I wanted to take a good quality prenatal vitamin. I remembered a recommendation I heard on a podcast about Rainbow Light Vitamins, so I decided to give them a try.

What I love about the brand is that their multivitamins are once-a-day and food based—meaning they are based on whole foods so that the body is better able to digest and absorb the vitamins.

Rainbow Light prioritizes using the purest and highest quality ingredients. Their bottles are 100% recycled and 100% recyclable, so they are environmentally friendly too.

While pregnant, I took the Prenatal Daily Duo, which contains both a prenatal vitamin and prenatal DHA.

I have taken multivitamins for quite a few years now, but I only saw noticeable results when I took the Rainbow Light vitamin—hello great nail health! I took these for as long as baby was consuming breast milk.

After that, I decided to try out the Women’s One multi-vitamin and I absolutely love this one! The good results continue to show.

Since having postpartum depression, my psychiatrist recommended that I take fish oil so I bought the Rainbow Light Everyone's Omega - Fish and Flax supplement.

Is it a coincidence that I have started to feel my best since taking these? Possibly, but either way I know these are doing my body good. I tend to not eat as many omegas as I should and this supplement really helps. Plus, Weight Watchers recommends two servings of healthy oils per day and this helps in that area too.

There are a variety of Rainbow Light supplements available—including Men’s multivitamins, children’s chewable multivitamins, and even supplements for dogs.


What supplements do you recommend?


I have no affiliation with Rainbow Light, these opinions are all my own. However, I am an Amazon affiliate and if you click on a link and make a purchase I will receive a small commission which helps keep A Journey to Thin running.


  1. Thanks for sharing! I think I will try these; I've been looking for a good food-based supplement. Even better since I can get them through Amazon's Subscribe & Save!

  2. I swear by AdvoCare supplements. I take Omegas, multivitamins, probiotics, and a chew called Citrizinc - I feel better now than I did in high school and that is after having 2 kids!

  3. I keep telling myself that I need to start taking a multivitamin! I usually forget. Hahaha

  4. Same here MaryFran. I just forget to order them. I really should be taking something.......Thanks for posting this as a reminder for me :)



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