Thursday, August 27, 2015

9 Tips for Achieving Healthy Living Goals & Finding Life Balance

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9 Tips for Achieving Healthy Living Goals and Finding Life Balance

Almost eight months have passed since you set those new year’s resolutions. Are you closer to achieving those goals or have you made steps in the wrong direction?

My progress has been slow, but I continue to make small changes with the ultimate goal of creating healthy habits that will last a lifetime and not just a couple of weeks.

With August being Health Awareness Month, it’s a good time to take a look at your health (physically, emotionally, and spiritually) and make sure that you are finding the right life balance. It’s a balance that takes mindful planning to achieve.

These tips are some of the ways that have helped me achieve success with my healthy living goals in the past and making this list has been a good reminder for me get back on track with my goals.


1. Do the Prep Work


There’s a lot to say for convenience. I am notorious for making bad food choices when I’m hungry. I’ll open the fridge and say, “There’s nothing to eat…”, and proceed to stuff my mouth with whatever is convenient.

Here’s the good news—with a little preparation, even healthy foods can be convenient.

For example, cut up fruits and veggies and have them ready to eat in the fridge. Fill small plastic storage bags (or small reusable containers) with the recommended serving size of your favorite snack to prevent overeating. Cook chicken or salmon on the weekends so that it’s ready to grab for a quick and healthy lunch during the hectic work week.


2. Prioritize Quiet Time

Quiet alone time is essential

We live in an over-scheduled, noisy, and violent world. It’s important to take time to be quiet and listen to nothing other than our own thoughts. If you’re not used to this practice, it may seem difficult at first—but after a while you will come to treasure those peaceful moments.

There are a variety of ways that you can make the most of your quiet time. Sit down and read that book you’ve been meaning to read. Journal your thoughts and enjoy the therapeutic benefits. Meditate or pray to benefit the soul. Even just leisurely sipping a cup of coffee and taking in the scent and taste can be centering.


3. Take Vitamins/Supplements

Sam's Club Healthy Living

If you’re already taking a daily multivitamin, give yourself a pat on the back! There are a variety of supplements that can benefit body and mind. Taking fish oil can have numerous health benefits, including supporting heart health. If you have trouble sleeping, melatonin supplements can often help. Consult your physician to find out what’s best for you.

When shopping at Sam’s Club, I love to browse the Healthy Living section. They carry everything you could possibly need to stay happy and well. And they have the most heavenly produce section that makes it easy to eat nutritiously. I love being a Sam’s Club member!


4. Lend a Hand


Doing good for others is a natural mood booster. There can never be too much kindness in the world. There are a millions ways to give—donate your blood to save lives, volunteer in your community, visit the elderly, drop off a freezer meal at a tired new mom’s house, hold the door open for the person behind you, or shovel your neighbor’s sidewalk in the winter. The possibilities are endless.


5. Hydrate


The average human is made up of approximately 65% water. Think about that—over 1/2 of you is water! It’s pretty amazing to think about and proves how essential hydrating with H2O is to human life and health. I feel a million times better when I am well hydrated and I feel even better when I’m using a reusable water bottle—saving the environment one sip at a time!


6. Checkup on Your Health

Free Health Screening at Sam's Club

Getting a regular health checkup can save your life. I’ve heard countless stories of people who, during a regular checkup, find out they are in the early stages of cancer, and the fact that it was caught early meant that they were able to effectively treat it. I’ve also heard countless stories of people who ignore the symptoms and end up finding out they have a terminal illness by the time they go to the doctor for a check up. Make yourself a priority and keep tabs on your health.

Sometimes achieving good health means having a health screening done and facing the facts so that you can set goals for improvement. Once you meet those goals, monitoring your health is important in maintaining it. On September 12th, Sam’s Club is offering an in store free health screening—the perfect opportunity to check up on your health.


7. Make Physical Activity Fun

Make a race bib collage

I struggle to find exercise that I love to do and I know that’s the secret to being consistent with it. I love to go for bike rides and explore nature trails. I love to swim. Sometimes being active just means that I do whatever I have to do to keep moving—such as going to the mall and walking around window shopping.

I have also enjoyed running numerous 5Ks and saving my race bibs to make a fun collage, which is displayed in my workout room. I’ve earned one medal for participation, but it is a goal of mine to someday earn a medal for placing in my age group. Setting goals like this can make exercise more fun because you have something to work towards.

But the struggle is real and that’s why finding an exercise that you enjoy doing is so important. You have to love what you do!


8. Be a Lifelong Learner

You literally can never stop learning. Isn’t the thought of that inspiring? There is so much more to learn and discover!

One of my favorite ways to continue learning is to listen to podcasts while I’m cleaning the house. It makes an otherwise dreadful task more bearable. I am a bit of a nerd, so I listen to a podcast about grammar, but I also listen to podcasts about finance, personal development, creative inspiration, current events, and healthy living. I know that I am better because of it.

I also love to read, whether it be literature, news stories, or light hearted essays. The Sam’s Club Healthy Living Made Simple Magazine is a great source for keeping up with healthy living topics.


9. Unplug and Unwind

Picnic 2

While scrolling through social media is enticing, you can waste a lot of time reading about the lives of others while you’re completely wasting away your own. Every once in a while, completely unplug—put the phone down, turn off Netflix, and shut down your laptop.

Grab some friends and family and have some good old-fashioned fun. Go for a picnic, play a board game, toss a ball around, or even run through the sprinkler. Live life. Enjoy life. You’ll never regret it and I’m also willing to bet that you’ll be much happier with the memories of a good time spent with loved ones than you would be if you sat on the couch looking at your phone.

Making good memories will give you something to smile about later—it’s just simply good for your health!


These are just a few of the many ways to find life balance for physical, emotional, and spiritual healthy living. Sam’s Club has everything I need to work towards my healthy living goals.

What’s your favorite item at Sam’s Club that helps you work towards your healthy living goals?

P.S. Don’t forget to get your free Health Screening at Sam’s Club!


  1. These are awesome tips! I've been really bad at prioritizing my quiet time... for about a month, I was getting up SUPER early (like, before 5am) so I had time for quiet time and workout before the kids got up; after a few weeks though, I was all but sleeping through my quiet time. I need to actually schedule it and make it happen, because I know I feel better when I get that 30+ minutes to myself every day!

  2. Excellent tips!!! I'm pretty good about exercising and drinking water, but I am slacking on vitamins and unplugging and quiet time!

  3. Great tips! We all know this, but life gets crazy and we need reminders, at least I do :)



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