I didn’t get around to posting about my weigh in on Friday because we were traveling back home from my parent’s in Illinois. But my weigh in was nothing to write home about. Actually, it was pretty horrific.
So I am taking action. I made an appointment with my therapist. I haven’t been back since that first appointment. I ended up canceling two appointments and never rescheduled. I feel like I’m at a point now where I need help.
I know it has to be possible to conquer this. I know that my program works and that I see incredible results when I actually do it. And it’s not even hard to do! I enjoy it. But I allow myself to eat “emotionally” and that destroys any hope of making progress.
If you’ve been reading for a while, you know that this has been an issue of mine since I was a child. I feel like this is the reason that I cannot lose weight and keep it off. I have never addressed the psychological side of why I eat and turn to food. So that’s what I’m trying to do by going to therapy.
I look forward to going again. When I was going for postpartum depression, I made a lot of progress with myself in regard to personal development. It’s really, really helpful and I highly recommend therapy.
Hubby and I completed a cleanse day from Friday-Saturday and then got off track again. So I am making a huge effort to get back to the basics today and remain strong. So far so good!
I am also going to get to the gym this week. It has been far too long! It seems like it has been one thing after another lately. Of course there were a few excuses in there too.
We have been sick so many times this year. It’s unreal. Baby girl was sick most of last week and hubby has been home sick this morning. I haven’t been feeling quite right either, but haven’t really felt incredibly sick.
Spring has certainly sprung! My tulips are up. The weather has been warm, although it is supposed to be rainy this week. I hope to get outside more soon and go for walks with Little Miss Sunshine.
That’s about all for now!
How are things going for you?