I took a break from the scale this week and it was wonderful. I loved not having to obsess about the number. I was starting to get discouraged when I kept seeing the number go up and then that leads into everything spiraling out of control and I end up making bad choices.
My week wasn’t perfect, but it wasn’t horrible. I ended up losing 1 lb. I’m happy with any loss right now! I’m still quite a few pounds above my lowest though. I will get there.
I have my counseling appointment this week and that should inspire me to keep working on myself. I also get outside a lot more when the weather is nicer—which means I get more activity in. It’s looking like next week should be pretty nice!
Have a Happy Weekend!
How was your weigh in this week?