Friday, October 14, 2016
Day 1: My New Plan
I made it through Day 1!
There were moments throughout the day where I had to remind myself that I didn't have enough points to afford to eat something I wanted. And then I'd find myself realizing I wasn't even hungry, but I was eating for other reasons.
I'm just going to go ahead and tell you that I'm following Weight Watchers SmartPoints-- thanks to a Groupon and an extra coupon code.
I definitely increased my fruit and veggie consumption today and decreased my processed food consumption. I know I'm going to feel a lot better very soon simply for these two reasons alone.
When I got on the scale this morning to see my starting weight, I had actually lost 6 lbs. from my highest weight-- so that was a really good feeling. I'm going to make myself get on the scale regularly so I don't lose my focus and let things get out of control.
My husband doesn't read my blog often, so I think it's safe to go ahead and say that he doesn't know I'm doing Weight Watchers yet. I am terrible at keeping secrets from him so we'll see how long that lasts! I just didn't want to feel the pressure of knowing he is probably thinking "here she goes again...it never works for her". I have told him that today was going to be my first day of getting healthy and he hasn't asked any questions as far as what I'm doing-- but he did check up on me to see how I did today.
I am focusing on the fact that I'm using Weight Watchers as a way to learn how to eat healthy again. Somehow my good habits I developed a few years ago were completely disregarded in the last year or so. I want to feel like I used to feel when I had lost almost 100 lbs. I was doing something right at that time!
The more I think about it, I realize that my disordered eating habits truly became a big problem when I hit a plateau that first time around. I want to write more about this and why I think it contributed to my backslide soon.
I'm not going to lie-- I'm so hungry right now. I'll be going grocery shopping this weekend and can stock up on the things that I should be eating. I'd love your recommendations on snacks with low SmartPoints values. This is all kind of new to me!
I made my Easy Beef Stew for supper tonight with some rolls. I may have eaten a little too much stew, but I only ate one roll and no dessert. I'm happy with that! The stew is full of veggies. It was perfect for this fall day.
Let me know if you are following the current SmartPoints WW plan!