Tuesday, January 3, 2017
Getting Started Again
It's the beginning of a new year so that means it's time to set goals again. And, as always, losing weight is at the top of my list. It has to be because I weigh more than ever.
Why is it that every time you lose weight, if you gain it back you also gain back more? Sigh.
Anyways, it is what it is.
Over the last while of eating whatever I want, I have finally gotten over judging myself for every single bite of food I put into my mouth. I will call that progress, even if my weight has gone up.
Now is the tricky part, to begin nourishing my body without thinking of it as deprivation or as a diet. It's a mental thing.
I have been working on accepting myself as who I am. That I can be both overweight and accepted at the same time. That's hard! I'm trying to respect myself more, to just be me and be proud of it. I am learning to love myself for who I am instead of beating myself for who I wish I was. Does that make sense?
So yesterday was my first day. Actually, hubby and I are doing this together again. My plan is to drink my two shakes per day, 2-3 snacks per day, and one healthy meal. Yesterday I was really hungry at lunch, so I had a salad with my shake.
It's about nourishing my body, right? I mean seriously-- just because having a salad with my shake isn't on plan, should I really beat myself up for eating a SALAD? I think I should give myself a pat on the back for choosing something nourishing.
Yesterday wasn't perfect. It was hubby's last day of his vacation and that makes things a little different than when we're in our regular routines! Today should show a little more progress! Overall, I'm happy.
However, I made the mistake of stepping on the scale this morning thinking that I surely shed a lot of weight. Only lost .1 lb. Yep, basically stayed the same. So I had to remind myself that I FEEL better. I feel smaller and lighter and that's what is important!
Are you starting again?